Healthy Births, Happy Babies | Prenatal Care | Natural Birth | Pregnancy | Pediatrics

Guest: Lindsey Mathews is a doctor of chiropractic, birth doula, strength and conditioning coach as well as the founder and CEO of Birthfit!, one of the most popular prenatal and postpartum exercise companies in the world. In this episode, we will cover: What the most common misconceptions are about exercising while pregnant. Why exercising again at 6 weeks postpartum is much too soon for most new mothers and what a more realistic timeframe really is. Some important mindset shifts that women need to make about their exercise/activity identity when becoming pregnant and when recovering from birth. Resources mentioned in the episode: Link to Birthfit!: https://birthfit.com/ Link to Dr. Lindsey’s website: www.lindseykmathews.com To Birthfit! on IG: @birthfit About Dr. Lindsey Mathews: Lindsey Mathews is a doctor of chiropractic, birth doula, NLP practitioner, and strength and conditioning coach. Lindsey started BIRTHFIT in 2011 as a blog with a deep desire to support and educate all humans throughout the mothe