The Jeff Nippard Podcast
Episode 8 - Hamstrings Feat. Andrew Vigotsky
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:56:26
- More information
Informações:
Synopsis
Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift.
