The Jeff Nippard Podcast

In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin:   -peak week strategies including Cliff's rapid backload approach -keys to getting rid of stubborn bodyfat -what is muscle maturity? -reverse dieting after a competition  -bringing up weakpoints -ketogenic dieting    ...and much more!    You can find more from Cliff here: Instagram: @cwteamwilson Facebook: https://www.facebook.com/cliff.wilson   For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: info@strcng.com   Hope you enjoy the show!