The Jeff Nippard Podcast

In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:   -how hormone levels change as a result of natural bodybuilding -specific training, nutrition and supplementation strategies to keep muscle while dieting -optimal length of contest prep based on the research to get truly shredded -is it possible to change your setpoint? -how to reverse diet after a contest to restore hormonal milieu  -gender differences in adaptations to dieting    ...and much more!    You can find more from Peter here: Instagram: @fitbodyphysique Facebook: https://www.facebook.com/pages/FITbody-and-Physique-LLC/   Check out the Strcng BLOG! www.strcng.com/blog   Strcng Apparel coming SOON!     Hope you enjoy the show!