The Jeff Nippard Podcast

In this episode 6x world champion drug-free bodybuilder Brian Whitacre discusses with Jeff and Robin:   -balancing family, work and bodybuilding -how to get really, truly shredded -Brian's experiences with Daily Undulating Periodization under the guidance of Dr. Mike Zourdos -Brian's macros -how long should your contest prep diet be? -Brian's favorite type of cardio ...and much more!    You can find more from Brian here: http://www.brianwhitacre.net/     For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com   We hope you enjoy the show!