The Jeff Nippard Podcast

In this episode Brett Gibbs, Jp Cauchi and Josh Hancott discuss with Jeff:   -their individual powerlifting goals for 2016 -how often should you be max testing or AMRAP testing in training? -how to plan a competition year  -how much drug use is there in the IPF? -ammonia caps, music, imagery and other meet strategies -using "top sets" in training before volume work   ...and much more!    You can find more from Brett here: Instagram: @bg_waiweight Youtube: https://www.youtube.com/user/EXillegal   JP here: Instagram: @5trong Youtube: John Paul Cauchi   Josh Hancott here: Instagram: @joshhancott Youtube: https://www.youtube.com/user/bigboomhancott     For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com   Hope you enjoy the show!