The Jeff Nippard Podcast

Alex of Alpha Destiny and Jeff discuss "bear mode", why being at a higher bodyfat percentage can make you look more impressive as a natural, body recomposition, "nucleus overload", and specific training strategies for growing the neck and traps.   More from Alex here: www.outalpha.com https://www.youtube.com/user/TheAlphaDestiny   I also recorded this conversation on my YouTube channel! Watch it here: https://youtu.be/8q5UL6z5VjE   Follow me here: INSTAGRAM http://instagram.com/jeffnippard SNAPCHAT http://snapchat.com/add/jeffnippard FACEBOOK http://facebook.com/jeffnippard TWITTER http://twitter.com/jeffnippard YOUTUBE http://bit.ly/subicecream4prs   Please leave a rating and review on iTunes! I hope you like the episode!