The Jeff Nippard Podcast

Part 2 of my discussion with muscle metabolism researcher Jorn Trommelen. Here we cover how to diet to maximize muscle protein synthesis. This is an audio repost from my interview on YouTube.    Jorn's website: http://www.nutritiontactics.com Watch on YouTube: https://www.youtube.com/jeffnippard   TIMESTAMPS:  0:00 Intro 1:38 The role of carbs (insulin) and fats in stimulating MPS. Is insulin anabolic? 7:46 Whole eggs more anabolic than egg whites? (New research) 11:00 "Just hitting total daily protein intake” and an "IIFYM approach" to protein 13:25 Collagen protein discussion 14:32 How much protein do you need per day? 1g/lb per day? (The controversy) 20:21 Does protein intake depend on lean body mass/body weight? 26:13 Role of individual differences 28:02 Protein quality (plant vs animal protein) 31:46 Should vegans supplement leucine? (And leucine discussion) 34:25 How much leucine do you need per meal? (Is the “leucine threshold” legit?) 44:17 Protein distribution (Can you eat all your protein in one me