The Jeff Nippard Podcast
#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:09:31
- More information
Informações:
Synopsis
How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation. Mike's Articles: ‣ https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/ ‣ https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/ Watch on YouTube: ‣ http://bit.ly/subjeffnippard Hit us up on Instagram: ‣ http://instagram.com/jeffnippard ‣ http://instagram.com/rpdrmike