Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

In this episode, I break down one of the most important skills you can master as an athlete... Just think: How many games have been won or lost because of emotion? What is not having control over your emotions costing you? Listen to this episode so I can show the strategies I use and teach my athletes about how to change your emotions and handle stress.