Hi, How Are You?
episode 7: mindful meditation & mindfulness
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:43
- More information
Informações:
Synopsis
blue encourages you (in a hostile way) to try mindful meditation and download the app "headspace" what is mindful meditation? oh, i don't know, probably the best thing ever? what doesn't sound fun about sitting comfortably without any distractions for 10, 20 minutes a day? download headspace here.
