State Shifters

In this episode I welcome my Joa Rivers to the podcast. Joa is one of the biggest action takers I know, and I’m excited to share her energy with you through the podcast.   Joa Rivas is an elite Personal Trainer working in the heart of Toronto. Joa works as a Fitness Instructor as well, teaching cardio conditioning, core strength training, Yoga, Pilates and Tai chi. Joa is also Nutrition and Wellness certified and possesses a unique and effective program for posture support and correction, especially for people that suffers of scoliosis and chronic backaches.