State Shifters

Finding your true self can be a difficult task, especially at the young age of 23. In this episode, I spoke with my Canadian friend Matt Alberts. Matt is a 23-year-old born and raised in Alberta, Canada. He describes himself as a “deep thinker” and someone who finds himself in places of stillness. Join us in this conversation as we discuss drawing power from pain, the importance of journaling with mediation, using nature to gain a sense of groundedness and taking the step to be in touch with your feminine side.   Follow Matt and learn more about his ‘productively lame mindset’ on social media: @productivelylame or on his facebook https://www.facebook.com/productivelylame/   Thank you for listening! Please hit the share buttons, or leave a comment if the episode has resonated with you.