The Intimate Lifestyle
EP052: 1 Exercise to Overcome Shame
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:23:45
- More information
Informações:
Synopsis
Shame is insidious. And it interferes with almost every aspect of our lives if we don't tackle it head on. Today is a story of a vision quest I went on, where I didn't eat, have access to internet or phone, see anyone or speak to anyone for 3 whole days. I got woken up by bear one morning, and the main lesson from this vision quest was "Shame." In this episode, I share of how I overcame (most) of my shame, and a simple, but very powerful process and exercise you can do at home.