The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio
059 - What's The Most Efficient Cardio For When You Have No Time?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:05:30
- More information
Informações:
Synopsis
Endurance is the most important physical attribute in combat sport, but it can be time consuming to develop. In this short episode I talk about some of the most efficient cardio protocols that I've used during periods of my life when I had no time for long, leisurely cardio.