The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio
088 - Three time Judo Olympian and BJJ Black Belt Travis Stevens
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:56:02
- More information
Informações:
Synopsis
In this episode Travis Stevens, 3 x Judo Olympian, Olympic silver medalist, and BJJ black belt goes deep into his training regimen. You'll learn why and how he does 5 or 6 workouts a day, what the strength benchmarks are for effective judo, the differences between his BJJ and Judo training, and much more. It's an amazing episode that I'm sure you'll find very interesting.