Black Wolf Untitled

Crystal Dunlap joined our team here at Black Wolf two months ago as the second coach in our Freestyle program, working alongside the amazing Kim Coble.  Crystal's experiences developing coaches and programs around the world have positioned her to have a unique view on how to imprlment areas of focus into programs. We adopted this idea and now we roll out a theme for each month.  This month we will be looking at mindfulness, introducing different practices and ideas each week in order to help all of us remain not in the past, not in the future, but here in the now.  Resources:  Of all of the resources available, my (Ben) favorite is episode 122 from the Tim Ferriss podcast. Here he lays out a few best practices that he has utilized to help him remain in the now.  Another short post that was impactful to me comes from Ryan Holiday, author of Ego is the Enemy and The Obstacle is the Way on his blog