Studio 78 With Nache Snow

46. Health Coach Tips: How to Heal Yourself with Diet and Lifestyle Changes

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Synopsis

So, I’m sure we’ve all been here before. One day, we examine our life and discover we’re not happy with one or a few aspects of our lives. Some may call it a “quarter life crisis,” but when this “crisis” serves as the impetus of you embarking on something great, is it really a crisis? This week’s guest, would answer that question with a resounding “no.” Michelle Pfennighaus experienced exactly what I described above, but she also had a few scary and challenging health issues to deal with as well. When she sought help for her health conditions, she uncovered her lifestyle, including her often stressful job, were the culprits. Determined to find healthy, nontraditional means to heal herself, Michelle discovered food and yoga sessions were the perfect remedy. Michelle’s astonishment with her healing completely transformed her life, starting her down a path not only to a new lifestyle, but new career. As a nutrition coach, Michelle provides her clients the space to make similar choices in their lives by equippin