To 50 & Beyond | Midlife | Wellness | Recovery

Episode 172 Join me in this wonderful and power-packed episode, engaging with Dr. Christiane Northrup as she gives you masterpiece lessons on aging and menopause to achieve the desire of vibrancy, joy, confidence, and freedom, cravings that are sometimes absent in menopause years.  In this episode, you'll learn: What women really want in life How wisdom is the beacon to a vibrant menopause life Why women need to make their bodies a priority, long before their menopause ages How your attitude, ideologies, and beliefs about old age significantly impact your menopause How cell environment is key to the aging experience and the healthy pre-menopause practices The impact of alcohol, addiction, and sugar on old age Why our dieting in the 20’s and 30’s may not work in menopause years The importance of squats on your pelvic health and pelvic flow Dr. Christiane’s story on how she realized that she could not fix her marriage Dr. Christiane’s life lessons that she learned from her pre-menopause years To read full sho