Changeability Podcast: Manage Your Mind - Change Your Life

Love yourself if you want to be a happy, fulfilled, confident, effective person, able to give and receive love, have self-esteem and a good sense of your self-worth. But it’s one thing to understand this intellectually and quite another to really know and believe it. One of the best ways to accelerate a self-love habit is through using self-love rituals. Practicing self-love rituals is an easy enjoyable way to implant and build your self-love habit and behaviour until it becomes natural. Today we look at 11 self-love rituals to get you started, but first what’s so special about rituals? What are rituals and why are they so powerful? A ritual involves a series of actions, sometimes in a prescribed order – which are a type of behaviour regularly and invariably followed by someone – in this case you! Because that’s what we’re after isn’t it – a way of behaving you do regularly and invariably, habitually and consistently.  That’s why developing rituals is powerful, because rather than leaving it to randomness and