Changeability Podcast: Manage Your Mind - Change Your Life

Last week we gave you the ultimate guide to recognising toxic people and relationships. Now it’s all very well recognising toxic people and the characteristic behaviours of these relationships, but it’s not much good if you can’t deal with them. So this week we thought we’d look at those emotionally draining vampires and the process of dealing with toxic relationships. “You let go of a toxic and unhealthy relationship not because you are weak, not because you no longer love the other person, but because you are strong enough to understand that there are times when two people will be a lot happier if they go separate ways than if they stay together.” Dealing with toxic relationships and people So how do you deal with toxic relationships, toxic people and their behaviour? By literally detoxifying! Or as the dictionary would define it: “a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances.” And we like that definition of ‘detox’ for that is sort of what you