The James Swanwick Show

Get your question answered by James on the Podcast! Click here.v Show Notes: JamesSwanwick.com/215 “When you do something is extremely important. Most people only think about what to do, not when to do it.” - Dr. Michael Breus (click to tweet) We know that everyone is different. People have different personalities, different habits, different sleep patterns, and different emotions. But what we don’t often realize or think about is how this affects the specific times of day that we should be doing specific things. Dr. Michael Breus has written a book called “The Power of When” that allows you to find out exactly what your chronotype is, and use that information to help you choose the ideal time of day to do specific things! It all comes from taking Dr. Breus’ test, which will show you exactly what chronotype you are. After you learn that, the book goes into all kinds of details about when you should be doing what. Things like focused work, creative work, bedtimes, wake-up times, and even when you should be hav