The James Swanwick Show

Show notes: JamesSwanwick.com/277 Do you spend copious amounts of time on your phone every day? Are you addicted to your cell phone? I know at times I feel like I am, finding myself on my phone for hours at a time. There are many positives to the cell phone, as it makes things so much easier for us to complete things, as well as making things more accessible for us. There is a negative side to the ever advancing technology, though. The phone distracts you.  When you are constantly checking your phone, it lessens your focus, in turn, lessening your productivity. Not only does it lessen your productivity, but it also It lessons the substance within the relationships you have with people. If you are constantly checking your phone, instead of focusing on the person you are with, then the relationship will also be affected negatively. On this episode, James is joined by Dr. Josh Davis, who is the director of research and lead professor at the NeuroLeadership Institute. Davis explains the importance of limiting the