The Alpha Dude
Metacognition vs Mindfulness
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:12:55
- More information
Informações:
Synopsis
Thinking about one thoughts is a major aspect of this system, only through introspection can we plan, correct and fulfill potential. However it may be working against you; so lets explore the false dichotomy of mindfulness vs metacognition and how to apply it in ANY situation, from negative to positive, beginning with anxiety...