The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

You can gain just as much weight eating gluten-free cupcakes as you do eating gluten-filled cupcakes. We don’t want the latest marketing trend to be the demise of your health and fitness goals. Though many gluten-free efforts mean well, as with anything, marketers can really mess things up. They’ll take a good wholesome idea and you turn it into a tactic. Gluten-free options came into play to enable folks with gluten sensitivities to still enjoy some of their favorite comfort foods. Then more gluten-free options hit the market to meet the demand of people finding out the big potential downsides of eating gluten. The next thing you know there’s a gluten-free label slapped on everything from soups, to salads, to potato chips, and pizza. I think I even saw someone sipping a gluten-free bottle of water the other day. You’re about to get an in-depth look at the gluten-free phenomenon (and where our initial good intentions may have gotten off track). Plus, we’re covering some of the basics of the If It Fits Your Ma