The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

There’s a Japanese proverb that says, “You have three faces. The first face, you show to the world. The second face, you show to your close friends, and your family. The third face, you never show anyone. It is the truest reflection of who you are.” This statement reflects something beautiful, chilling, and very real about how we operate as human beings. We all wear masks. And it’s not a bad thing. We put on masks to accentuate different parts of our character. Sometimes you might put on the mask of a strong leader, while at other times you wear the mask of a humble servant. You might put on the mask of the tough guy or girl to draw a line in the sand and get your point across, while at other times you wear the mask of vulnerability, letting your guard down to whatever life may bring. We can pick these masks up and put them down. It’s healthy, it’s natural, and it’s embedded in how we connect. But, what happens when a mask gets stuck on? First of all, please know that you’ve definitely had this happen before!