Tranquility Du Jour

Tranquility du Jour #540: Mental Health Awareness Part 1

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Synopsis

In this week’s edition of Tranquility du Jour, I share a few mental health tips to help commemorate Mental Health Awareness Month. Direct download: Tranquility du Jour #540: Mental Health Awareness Part 1. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat {registration opening soon} TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Mentioned in the Show 1. Make your mental health a priority: sleep, exercise, food, mindfulness, play, talk, create routines/shake them up 2. Learn coping skills: healthy distractions, mental, physical, interpersonal 3. Share resources: volunteer, hotlines, donate 4. Reach out to others FREE Pet Loss support group on May 18 May is Mental Health Month Toolkit Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book