Tranquility Du Jour

In this week’s edition of Tranquility du Jour, I chat with Naz Beheshti about her new book Pause. Breathe. Choose. Learn how to become the CEO of your own well-being, how mindfulness is the foundation of authentic self-discovery, how working for Steve Jobs influenced her, how to reframe the stress we experience, and more. Direct download: Tranquility du Jour #545: Pause. Breathe. Choose. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events June 15 11:30-noon ET Live with TDJ Book Club author Elayne Fluker June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Guest Naz Beheshti is the author of Pause. Breathe. Choose.: Become the CEO of Your Well-Being. She is an executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a corporate wellness company improv