Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+
417: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 2
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:38:51
- More information
Informações:
Synopsis
Most people try fasting with one goal in mind: losing weight. But, you might be wondering if time-restricted eating is right for you. In this special two-part series, Ted will explain the science behind Modified Fasting, the longevity diet, the connection with mental health. Plus, how to break out from bad habits.
