Behind The Vision Podcast

High Reps vs Low Reps, Why You Hit a Fat-Loss Plateau, Developing a Winner Mindset With Your Fitness Goals

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Synopsis

In this episode, Dustin explains the misconception with low rep training and high rep training for muscle-building, common reasons why our progress stalls, and how to block out the little noise in your head that holds you back from unlocking your potential with your desired goals. (2:47) High Reps vs Low Reps  (19:30) Why Our Progress Plateaus (32:21) How to Become A Savage With Your Goals   Personalized Coaching Program  Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast