Tonos Radio

Lydia has been an important part of our community these past two years. She is a committed athlete who has come a long way since joining. In this episode she discusses: how she found CrossFit after dealing with injuries and mobility issues in boxing, her favorite and least favorite exercises (& why,) how she overcame the fear and anxiety when first starting CrossFit, why CrossFit is important to her now and her plans to go to Physical Therapy school, what she wants to include her special workout for an upcoming class.