Tonos Radio

The show opens with an exploration of “base levels of fitness”. How fit should you be at what age and life stage? We use Rate of Perceived Exertion (RPE) as a measurement for evaluating and seeing progress in fitness. We talk about Scanny’s health “Pyramid” checklist (in order of importance): 1. How are you sleeping? 2. How are you eating? 3. What type of workout are you doing? Most folks tend to reverse this pyramid, incorrectly thinking that the type or makeup of the workout is what affects their body composition most. When - in fact - sleep and nutrition play a MUCH bigger role in body composition. Thanks for listening, leaving a review, and sharing with a friend!