Technical Timeout - The Podcast on Coaching Volleyball

Physical Training is an essential part of the development of a volleyball player but unless you are a trainer, it is hard to know when, what and how much you should do with your players in terms of physical preparation. This series is meant to help you ask the right questions to your physical trainer.   This is Part 1 of my conversation with Nicolas Roy. He has been the trainer of the Canadian Men’s National Team since 2009 and recently wrote a book on training the volleyball players called “Defying Gravity: Improve your jump and more for volleyball”. In his book, he walks us through the steps to build the power necessary to play a the highest level.   In this episode, Nico explains what the first step of physical training for the volleyball player should be. We cover what he calls “Structural Balance” and the basics of strength training. This episode will make you rethink the way you train your players but above all, it will give you tips on how to help your players acquire the foundations of a long and hea