Live Free & Shine
Ep 17 Meditation - HEARTBEAT MEDITATION
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:13
- More information
Informações:
Synopsis
This Heartbeat Meditation is to increase body awareness, encourages emotional clarity, promotes mindfulness, encourages being in the present moment, increases a sense of gratitude and satisfaction as well as it's very calming. Enjoy and breathe well.