Live Free & Shine
Ep 55 - Sweet & Short Gratitude Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:12
- More information
Informações:
Synopsis
Mindfulness Monday meditation is here for you. New to meditation? Awesome! This is a short and sweet gratitude meditation. If you're feeling stuck, stressed, even anxious give yourself a few moments to breathe, pause, and practice gratitude. FOLLOW this up with EPISODE 56. It's a Gratitude Mindful Writing Exercise. To finding your flow.