Bando Bevs

What a time to be alive! COVID-19 has brought us some significant distinctions in ways that we connect while being quarantined. Whether it be virtual meetings that could have been handled in an email exchange or Zoom happy hours, this moment will change the world. It is important that we take care of our bodies while we fight to stay safe and that is why we cooked up the Quarantoddy, an immune system building drink that is sure to spice up your day. We're live this episode and with social distancing the sound might be a little off, but we did it. If you didn't join us live, listen to Episode 34 NOW!Quarantoddy Recipe:5 cups of waterThe yellow peel of 1 lemon use a veggie peeler2 inch piece of ginger cut in thin rounds, skin on2 inch piece of turmeric root cut in thin rounds or grated, skin onTiny pinch of cayenne pepper1 crack of black pepperJuice of 1 lemon1 teaspoon virgin coconut oil, butter, or avocado oilHoney, preferably rawBring the water, lemon peel, ginger, turmeric, cayenne, and black pepp