Beyond Birth

Sitting down to discuss all things perimenopause, Sharon is joined by board-certified Gynocologist Dr. Joy 'El Ballard in today's episode. They discuss a wide range of topics including:    Defining perimenopause: What exactly is happening and why?  Specific actions you can take to help ease symptoms and prepare your body for the perimenopause transition At what age perimenopause can begin (generally) and how long it can last  Opening up the conversation about the vagina during this time and what we can do to ensure its health (plus symptoms to be aware of!)  If you are ever going to experience perimenopause, currently are, or know someone who is - you won't want to miss any of this enlightening and informative conversation.  MENTIONED IN THIS EPISODE Loving Me, Myself, & Her: Through Perimenopause & Beyond by Dr. Joy 'El Ballard  CONNECT WITH US Follow the Unrefined SHE Instagram Join our Unrefined SHE Patreon Community  Leave us a voice messa