Wellness In China
Building a Brawler EP3: Active Rest
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:22:37
- More information
Informações:
Synopsis
This episode of ‘Building a Brawler’ focuses on some modified training due to the restricted gym schedule over the October holiday. This left more time for self-study, and I also did some independent training, focusing mainly on skipping and shadow boxing. Really beginning to see the importance of shadow boxing for making the right connections […]