Tonos Radio

Failure is an option. Sabrena opens the show talking about being a circus super-star. Then, we get into listener questions - specifically around failure. We answer the questions: -Is failure in fitness OK? -When should I introduce failure into my routine? Then, we re-cap the stages of behavior change: -Pre-contemplation -Contemplation -Action -Maintenance And, also - what to do when you fall back through failure?