Tonos Radio

Sabrena opens the show giving us an update on her current goal of dropping a few pounds. We go on to chat about strength vs. weight, acro-yoga, and pilates. We explore a few of the interesting branches of fitness, specifically Pilates and Hot Yoga. This brings us to explore big fitness personalities and what type of example we should expect from our public fitness “role models”. The show shifts to explore well-rounded fitness - cardiorespiratory endurance, muscular endurance, strength, and mobility. We spend a lot of time on a pretty hot topic - what to do if you live a healthy, active lifestyle and your significant other doesn’t? Between this and a series of listener questions we manage to offend plenty of people. Enjoy!