Tonos Radio

Looking ahead to 2017, we’re on the lookout for silly workout products and routines. In this episode, Sabrena and Matt deliver a user’s guide to exercise. It is our belief that everyone should have a basic understanding of how different types of exercise affect body composition. In this show we cover: Cardio, Muscular Endurance, Muscular Strength, Flexibility, and Body Composition. We dispel exercise myths and help you build the perfect workout routine. Thanks for listening!