Ajahn Anan Podcast

Beginning with an explanation of one of the Buddha's most famous and succinct teachings to, "Refrain from all wrongdoing, bring goodness to perfection and purify the mind," Ajahn Anan then goes on to talk on the importance of grounding our minds in patience and kindness. Upon this foundation we can build the mindfulness and wisdom that will allow us to directly and clearly understand the nature of our lives.