Tonos Radio

Coach Matt has been offering goal setting sessions for over a month now. He has met with many members of The Hill Family to talk about their future, aspirations, worries and questions. Thank you to all of the athletes who have taken part, Matt hopes the focus you've gained from these sessions has been as invaluable as the focus it's given him. In this episode Coach Matt talks with Coach Kyle about the sessions so far and shares: how mentorship and accountability can help us all improve, the most common goal amongst The Hills' athletes, how to make a plan for improvement then actually stick to it, what it really takes to form a new habit, how to eat the way you want to want to eat, why goal setting sessions are just as much for The Hill Coaches as they are for the athletes.