Tonos Radio
THR | Coaching behavior change
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:27:27
- More information
Informações:
Synopsis
Matt eats an apple live and makes Sabrena define made-up terms. But, seriously, we chat more about how to create lasting habit change toward improved health, fitness, and wellness. We also identify some common triggers for unhealthy activity and some habit hacks you can use to move the needle toward health.
