Behind The Vision Podcast

5 Way to Stay Fit While Traveling

Informações:

Synopsis

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin explains how you can travel and go on vacation without ruining your fitness progress. He reveals 5 of his best strategies that he uses with himself and his clients to stay fit on the road.  (5:26): Insert Fun Physical Activities into Your Trips (10:13): Limit Liquid Calories (12:21): Stack up on Important Nutrients First (protein & veggies) (14:41): Eliminate Restrictive Mentality & Eat Until You're 70% Full  (18:33): Skip the Pancakes   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast