Tonos Radio
Ep 3 | The 1-Minute Workout
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:49:44
- More information
Informações:
Synopsis
Can you get fit in a minute a day? Do you "need more cardio"? In this episode, we help you understand how your body responds to various intensity levels and the role of variance in any workout routine.
