You, Only Stronger

Fit after 40 - Part 2



This is a continuation from last weeks topic. We will further our discussion with Jaime Tacher, one of my mentors. Fitness over 40 is a big topic that requires additional attention as well as a real strategy that I'm going to impart on you. You will also learn how to use a simple mathematical sequence to improve your training sessions. This is one you won't want to miss.