Happy Dose

In this episode, Satish Gaire and Nikesh Chapagain along with the guest Athina Crilley answer all your fitness questions. Athina Crilley talks about about everything from what we should eat, how often should we eat, what type of workout we should and everything to get our summer bodies and get fit. Check out Finding My Fit Podcast: https://mypodcast.io/site/1513655249 Athina's website: https://finding-my-fit.com/ Athina's book: https://finding-my-fit.com/buy-my-book/ Email us: happydosepodcast@gmail.com Our Website: https://mypodcast.io/site/1449780034 Follow Satish Gaire: https://www.instagram.com/sgaire/ Follow Nikesh Chapagain: https://www.instagram.com/djkushmusic/