Beyond Birth

In today’s episode, Liz sits down with Nutritional Therapy Practitioner and certified doula, Nina-Marie Rueda, as they discuss all things postpartum support- specifically what that can and should look like, how nutrients play a vital role in supporting our recovery, and the specific examples of what pregnant people can do now to prepare for a better postpartum experience. Listen in as they provide:  Examples of what’s common, but maybe not normal in the postpartum experience and how our nutrition specifically supports our recovery   Specific foods and meals for postpartum  The benefits of learning about and being able to offer nutrition support to postpartum clients as current and aspiring postpartum doulas  For anyone who will be experiencing postpartum, is currently in postpartum, or will be helping someone through postpartum, it's an episode you won't want to miss!   MENTIONED IN THIS EPISODE Motherfood by Hilary Jacobson The Postnatal Depletion Cure by Dr. Oscar Serrallach CONNECT WITH US Fol