#adulting: Life Hacks To Get Your Sh*t Together With Zack Peter And Nikki Sharp

Feeling hangry? Functional Medicine Expert Dr. Will Cole (best-selling author of Ketotarian and The Inflammation Spectrum) joins #ADULTING with Zack Peter and Abigail Fraher to dish on his newest book, Intuitive Fasting.  We tackle:  Why you're feeling sluggish and tired (it's not what you think)  Intermittent fasting: Does it work? Will it really help you lose weight? What does it do?  Fasted workouts: Yay or nay?  Insatiable (stress) cravings vs. Intuitive cravings  Staying mentally resilient during a pandemic  Keep up with Dr. Will Cole at @drwillcole and order Intuitive Fasting, on sale now!  Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)  Keep up with Zack @justplainzack and Abigail @abigail__af